vo2max

VO2 max 5*60*3

  • Cycling
  • 1h 10mTime
  • 77Stress
  • 0.81Intensity
  • 35Popularity

About this workout

This VO2 max workout features 3 sets of 5 repeats at 106% FTP, pushing your limits while building capacity for those steep climbs or intense race efforts. Perfect for boosting your aerobic ceiling and getting ready for the next group ride kick or time trial, this session will leave you breathless but stronger.

rma_iep

Workout structure

  • 2 min @ 56% (56w)
  • 2 min @ 60% (60w)
  • 2 min @ 64% (64w)
  • 2 min @ 68% (68w)
  • 2 min @ 72% (72w)
  • 2 min @ 80% (80w)
  • 2 min @ 88% (88w)
  • 1 min @ 100% (100w)
  • 2X
    • 2 min @ 60% (60w)
    • 30 sec @ 116% (116w)
  • 2 min @ 60% (60w)
  • 5X
    • 1 min @ 106% (106w)
    • 1 min @ 60% (60w)
  • 4 min @ 60% (60w)
  • 5X
    • 1 min @ 106% (106w)
    • 1 min @ 60% (60w)
  • 4 min @ 60% (60w)
  • 5X
    • 1 min @ 106% (106w)
    • 1 min @ 60% (60w)
  • 10 min @ 56% (56w)