VO2 Max 5 x 4m@115%

• Cycling
• 41mTime
• 63Stress
• 0.96Intensity
• 90Popularity

About this workout

This VO2 max workout features a main set of 5 x 4 minutes at 115% FTP, pushing your aerobic ceiling to new heights while giving you the capacity to handle steep climbs and race kicks. It's a must-do for cyclists looking to improve their performance in time trials and intense group rides.

Workout structure

• 1 min @ 50% (50w)
• 5X
  • 4 min @ 115% (115w)
  • 4 min @ 45% (45w)