VO2Max

VO2 Max (4x8min@120%)

  • Cycling
  • 59mTime
  • 106Stress
  • 1.04Intensity
  • 51Popularity

About this workout

This savage 4x8-minute VO2 max workout pushes your limits at 120% FTP, perfect for building the aerobic ceiling needed for those steep climbs or intense race efforts. Ideal for seasoned riders looking to boost their power output and improve performance in high-stakes situations like group rides and time trials.

jonaspeisker

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 60% (60w)
  • 4X
    • 8 min @ 120% (120w)
    • Rest 4 min @ 40% (40w)