VO2Max

VO2 Max (4x8min@110%)

  • Cycling
  • 59mTime
  • 91Stress
  • 0.96Intensity
  • 20Popularity

About this workout

This intense session of 4x8 minutes at 110% FTP is designed to push your aerobic ceiling, perfect for those looking to boost their performance in hilly group rides or competitive time trials. With solid recoveries in between, this workout will help you build the capacity you need for when the road gets steep or the pace heats up.

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Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 60% (60w)
  • 4X
    • 8 min @ 110% (110w)
    • Rest 4 min @ 40% (40w)