Vo2Max 1-2 (4x8.5)

• Cycling
• 1h 10mTime
• 98Stress
• 0.92Intensity
• 47Popularity

About this workout

This savage VO2 max workout features 4 intervals of 9 minutes at 109% FTP, pushing your aerobic ceiling while giving you the capacity needed for those steep climbs or intense race efforts. Perfect for mid-week intensity, it’s a classic staple for cyclists looking to boost their performance in group rides or time trials.

Workout structure

• 10 min @ 55% (55w)
• 4X
  • 8:30 min @ 109% (109w)
  • Rest 4 min @ 40% (40w)
• 10 min @ 50% (50w)