VO2 Max 4x5min step up, 5min RI

• Cycling
• 1h 4mTime
• 75Stress
• 0.84Intensity
• 20Popularity

About this workout

This workout features a classic VO2 max main set of 4x5 minutes at 108% FTP, designed to push your aerobic ceiling and maximize your performance when the road gets steep. Perfect for building the capacity needed for intense group rides or time trials, it's a must-do for any serious cyclist looking to improve their top-end power.

Workout structure

• 8 min @ 45% (45w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 2 min @ 90% (90w)
• 5 min @ 45% (45w)
• 5 min @ 105% (105w)
• 5 min @ 45% (45w)
• 5 min @ 108% (108w)
• 5 min @ 45% (45w)
• 5 min @ 110% (110w)
• 5 min @ 45% (45w)
• 5 min @ 115% (115w)
• 10 min @ 45% (45w)