VO2 Max 4x5

• Cycling
• 45mTime
• 57Stress
• 0.87Intensity
• 15Popularity

About this workout

Workout structure

• 5 min @ 45% (45w)
• 2 min @ 75% (75w)
• 4X
  • 5 min @ 105% (105w)
  • 4 min @ 50% (50w)
• 2 min @ 45% (45w)