VO2 Max (4x4min 335 watt) PreComp

• Cycling
• 1h 45mTime
• 99Stress
• 0.75Intensity
• 15Popularity

About this workout

This 4x4 VO2 max workout pushes your limits with four brutal intervals at nearly 110% FTP, perfect for boosting your aerobic ceiling for those steep climbs or race efforts. It's a classic protocol that gives you the capacity to respond when the pace heats up in group rides or time trials.

Workout structure

• 1 min @ 46% (46w)
• 10 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 80% (80w)
• 3 min @ 100% (100w)
• 5 min @ 46% (46w)
• 4X
  • 4 min @ 110% (110w)
  • Rest 4 min @ 46% (46w)
• 5 min @ 50% (50w)
• Rest 39 min @ 57% (57w)