VO2Max

VO2 Max (4x4min@120%)

  • Cycling
  • 43mTime
  • 66Stress
  • 0.96Intensity
  • 241Popularity

About this workout

This 4x4 VO2 max workout pushes you to your limits with four brutal intervals at 120% FTP, ideal for building the capacity needed for when the road kicks up or you need to respond to race moves. Incorporate this session into your training to increase your aerobic ceiling and elevate your performance on group rides and time trials.

oscarantxo

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 60% (60w)
  • 4X
    • 4 min @ 120% (120w)
    • Rest 4 min @ 40% (40w)