VO2 Max 4x4min@110%

• Cycling
• 47mTime
• 60Stress
• 0.88Intensity
• 25Popularity

About this workout

This classic 4x4 VO2 max workout builds your aerobic ceiling with intense efforts at 110% FTP, perfect for improving your performance during climbs or breakaways. Incorporate this session to boost your capacity for hard efforts when the road tilts up, making it a must for any serious cyclist.

Workout structure

• 12 min @ 65% (65w)
• 3X
  • 4 min @ 110% (110w)
  • 3 min @ 55% (55w)
• 4 min @ 110% (110w)
• 10 min @ 65% (65w)