VO2Max

VO2 Max (4x4min@110%)

  • Cycling
  • 45mTime
  • 58Stress
  • 0.88Intensity
  • 116Popularity

About this workout

This 4x4 VO2 max workout packs a punch with four brutal intervals at 110% FTP, ideal for boosting your aerobic ceiling and preparing for steep climbs or intense group ride efforts. Incorporate this session to build the raw capacity needed when the pace heats up or the road kicks up.

CooKs

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 110% (110w)
  • 2:30 min @ 60% (60w)
  • 4X
    • 4 min @ 110% (110w)
    • Rest 2 min @ 40% (40w)
  • 10 min @ 60-40% (60-40w)