VO2Max

VO2 Max 4x5

  • Cycling
  • 53mTime
  • 64Stress
  • 0.85Intensity
  • 16Popularity

About this workout

Four 5-minute efforts at 106% FTP with 4-minute recovery. Slightly longer VO2 intervals that demand patience — builds sustainable power at the high end without short-interval fatigue.

dthrog00

Workout structure

  • 13 min @ 50-60% (50-60w)
  • 1 min @ 106% (106w)
  • 1 min @ 40% (40w)
  • 4X
    • 5 min @ 106% (106w)
    • Rest 4 min @ 40% (40w)
  • Rest 2 min @ 40% (40w)