Threshold

Otf: VO2 max: 4 x 8 Min. EB @ 105%

  • Cycling
  • 40mTime
  • 66Stress
  • 0.99Intensity
  • 40Popularity

About this workout

This workout features three tough intervals of 8 minutes at 105% FTP, perfect for boosting your VO2 max and pushing your aerobic ceiling. Ideal for those looking to improve their performance during group rides or time trials, it’s a solid choice for developing the capacity needed for those hard race kicks or steep climbs.

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Workout structure

  • 30 sec @ 50% (50w)
  • Cooldown 8 min @ 105% (105w)
  • 3X
    • 2 min @ 50% (50w)
    • 8 min @ 105% (105w)
  • 2 min @ 50% (50w)