VO2Max

Otf: VO2 max: 4 x 4 Min. EB @ 115%

  • Cycling
  • 24mTime
  • 43Stress
  • 1.03Intensity
  • 90Popularity

About this workout

This 4x4 VO2 max workout pushes your limits with three hard efforts at 115% FTP, perfect for improving your aerobic ceiling and preparing for those steep climbs or intense race kicks. A must-do for athletes looking to enhance performance in time trials or demanding group rides, it delivers maximum gains in a short duration.

spfluegge

Workout structure

  • 30 sec @ 50% (50w)
  • Cooldown 4 min @ 115% (115w)
  • 3X
    • 2 min @ 50% (50w)
    • 4 min @ 115% (115w)
  • 2 min @ 50% (50w)