VO2 Max - 4 x 10(30/30)

• Cycling
• 1h 17mTime
• 95Stress
• 0.86Intensity
• 20Popularity

About this workout

This brutal VO2 max workout features a challenging main set of 4 sets of 10 x 30 seconds at 125% FTP, perfect for boosting your top-end punch and lactate tolerance. It's an ideal choice for those looking to sharpen their sprinting power and prepare for race kicks or breakaways.

Workout structure

• Warm-Up 10 min @ 50-71% (50-71w)
• 30 sec @ 143% (143w)
• Cooldown 3 min @ 50% (50w)
• 10X
  • 30 sec @ 125% (125w)
  • Rest 30 sec @ 61% (61w)
• 6 min @ 50% (50w)
• 10X
  • 30 sec @ 125% (125w)
  • Rest 30 sec @ 61% (61w)
• 6 min @ 50% (50w)
• 10X
  • 30 sec @ 125% (125w)
  • Rest 30 sec @ 61% (61w)
• 6 min @ 50% (50w)
• 10X
  • 30 sec @ 125% (125w)
  • Rest 30 sec @ 61% (61w)
• 6 min @ 50% (50w)