Vo2 max 4 min

• Cycling
• 40mTime
• 52Stress
• 0.88Intensity
• 65Popularity

About this workout

This workout features 5×4 minutes at 105% FTP with recoveries, a classic VO2 max set that pushes your aerobic ceiling and prepares you for race kicks and steep climbs. Perfect for those looking to increase their power for sustained efforts during group rides or time trials.

Workout structure

• 5X
  • 4 min @ 105% (105w)
  • 4 min @ 20% (20w)