Vo2 max 4*6 90%P6 2/1

• Cycling
• 1h 7mTime
• 83Stress
• 0.86Intensity
• 31Popularity

About this workout

This workout features 4x6 minute intervals at 106% FTP with 3-minute recoveries, designed to push your aerobic ceiling and enhance your capacity for when the road kicks up. Perfect for those looking to boost their performance for hard group rides, TT efforts, or competitive racing.

Workout structure

• 4X
  • 2 min @ 50% (50w)
  • Rest 2 min @ 70% (70w)
• Rest 2 min @ 50% (50w)
• 1 min @ 106% (106w)
• Rest 2 min @ 60% (60w)
• 4X
  • 6 min @ 106% (106w)
  • Rest 3 min @ 60% (60w)
• 10 min @ 65% (65w)