VO2Max

VO2 Max

  • Cycling
  • 1hTime
  • 73Stress
  • 0.85Intensity
  • 155Popularity

About this workout

This VO2 max workout features 2 × 60 seconds at 106% FTP, with brief recoveries, pushing your aerobic ceiling and preparing you for those intense efforts in races or hard group rides. Incorporate this classic 4x4 VO2 max protocol to build the capacity needed when the road kicks up.

geb10837

Workout structure

  • Warm-Up 5 min @ 50-55% (50-55w)
  • 1 min @ 106% (106w)
  • Cooldown 1 min @ 50% (50w)
  • 2 min @ 106% (106w)
  • 2 min @ 50% (50w)
  • 3 min @ 106% (106w)
  • 3 min @ 50% (50w)
  • 4 min @ 106% (106w)
  • 4 min @ 50% (50w)
  • 5 min @ 106% (106w)
  • 5 min @ 50% (50w)
  • 4 min @ 106% (106w)
  • 4 min @ 50% (50w)
  • 3 min @ 106% (106w)
  • 3 min @ 50% (50w)
  • 2 min @ 106% (106w)
  • 2 min @ 50% (50w)
  • 1 min @ 106% (106w)
  • 1 min @ 50% (50w)
  • 5 min @ 50% (50w)