VO2 Max 3x5 Tabata Style shortened

• Cycling
• 43mTime
• 44Stress
• 0.77Intensity
• 45Popularity

About this workout

This VO2 Max workout features a savage 3x5 Tabata style main set, pushing your limits with 27 explosive 20-second efforts at 118.9% FTP, perfect for building your aerobic ceiling and preparing for those critical moments in a race or a hard group ride. It's an efficient way to boost your power and endurance, ideal for those looking to enhance their climbing and sprinting capabilities.

Workout structure

• 5 min @ 45-75% (45-75w)
• 3X
  • 30 sec @ 105% (105w)
  • Rest 30 sec @ 65% (65w)
• 2 min @ 50% (50w)
• 2X
  • 10 sec @ 150% (150w)
  • Rest 50 sec @ 65% (65w)
• 3 min @ 50% (50w)
• 10X
  • 20 sec @ 119% (119w)
  • Rest 10 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 9X
  • 20 sec @ 119% (119w)
  • Rest 10 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 8X
  • 20 sec @ 119% (119w)
  • Rest 10 sec @ 50% (50w)
• Rest 10 sec @ 50% (50w)
• 5 min @ 65-40% (65-40w)