VO2 Max - 3x5 Tabata Style

• Cycling
• 45mTime
• 46Stress
• 0.78Intensity
• 90Popularity

About this workout

This workout features a savage 3x5 Tabata style set that pushes your limits with short, intense bursts at 119% FTP, perfect for developing your aerobic ceiling and raw power. It's a top choice for those looking to sharpen their performance for hard climbs or race day sprints, fitting seamlessly into any serious cyclist's training regimen.

Workout structure

• Warm-Up 5 min @ 40-75% (40-75w)
• 3X
  • Active 30 sec @ 105% (105w) 105 rpm
  • Rest 30 sec @ 65% (65w) 85 rpm
• Active 2 min @ 50% (50w) 85 rpm
• 2X
  • Active 10 sec @ 150% (150w) 110 rpm
  • Rest 50 sec @ 65% (65w) 85 rpm
• Active 3 min @ 50% (50w) 85 rpm
• 10X
  • Active 20 sec @ 119% (119w) 100 rpm
  • Rest 10 sec @ 50% (50w) 85 rpm
• Active 5 min @ 50% (50w) 85 rpm
• 10X
  • Active 20 sec @ 119% (119w) 100 rpm
  • Rest 10 sec @ 50% (50w) 85 rpm
• Active 5 min @ 50% (50w) 85 rpm
• 10X
  • Active 20 sec @ 119% (119w) 100 rpm
  • Rest 10 sec @ 50% (50w) 85 rpm
• Cooldown 5 min @ 65-40% (65-40w)