VO2 Max 3x5 Tabata Style

• Cycling
• 45mTime
• 46Stress
• 0.78Intensity
• 1,446Popularity

About this workout

This VO2 Max workout features a savage 3x5 Tabata style set, pushing your limits with short, intense efforts that develop your aerobic ceiling and raw power. Perfect for those looking to improve performance in climbs or race kicks, this session will have you gasping for air while building the capacity needed to tackle tough group rides and time trials.

Workout structure

• 5 min
• 3X
  • 30 sec @ 105% (105w)
  • Rest 30 sec @ 65% (65w)
• 2 min @ 50% (50w)
• 2X
  • 10 sec @ 150% (150w)
  • Rest 50 sec @ 65% (65w)
• 3 min @ 50% (50w)
• 10X
  • 20 sec @ 119% (119w)
  • Rest 10 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 10X
  • 20 sec @ 119% (119w)
  • Rest 10 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 10X
  • 20 sec @ 119% (119w)
  • Rest 10 sec @ 50% (50w)
• 5 min @ 65-40% (65-40w)