Tempo

VO2 max 3x5'

  • Cycling
  • 1hTime
  • 45Stress
  • 0.67Intensity
  • 30Popularity

About this workout

This VO2 max workout features a solid main set of 3 × 5 min at 90% FTP, perfect for pushing your aerobic ceiling while boosting your capacity for those tough climbs or breakaway efforts. Ideal for building stamina on mid-week rides, it delivers a great training return without overcooking your legs.

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Workout structure

  • 15 min @ 49% (49w)
  • 3X
    • 5 min @ 90% (90w)
    • Rest 5 min @ 49% (49w)
  • 15 min @ 49% (49w)