VO2Max

VO2 Max 4x5

  • Cycling
  • 1hTime
  • 78Stress
  • 0.88Intensity
  • 136Popularity

About this workout

This VO2 Max workout features a classic 4x5 interval set that pushes your limits with 3 intervals at 115% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs. Ideal for cyclists looking to build powerful engines for racing or intense group rides, this session is a must-try for anyone serious about improving their performance.

le-samourai

Workout structure

  • 15 min @ 45% (45w)
  • 3X
    • 5 min @ 115% (115w)
    • 5 min @ 50% (50w)
  • 5 min @ 115% (115w)
  • 10 min @ 50% (50w)