VO2Max

VO2 Max (3x4min@120%) - 34

  • Cycling
  • 34mTime
  • 51Stress
  • 0.95Intensity
  • 45Popularity

About this workout

This VO2 Max workout features two brutal 4-minute intervals at 120% FTP, pushing your aerobic ceiling to new heights, perfect for those race kicks or when the road gets steep. It's an essential session for cyclists looking to improve their top-end power, ideal for incorporating into your training week alongside classic 4x4 VO2 max protocols.

keleher

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 60% (60w)
  • 2X
    • 4 min @ 120% (120w)
    • Rest 4 min @ 40% (40w)
  • 4 min @ 120% (120w)
  • Rest 3 min @ 50% (50w)