VO2Max

VO2 max 3X3 120

  • Cycling
  • 1hTime
  • 94Stress
  • 0.97Intensity
  • 61Popularity

About this workout

This VO2 max workout features a hard-hitting main set of 7×3 min intervals at 120% FTP, designed to push your aerobic ceiling and boost your capacity for those steep climbs or race kicks. Perfect for those looking to replicate the intensity of a 4x4 VO2 max session, it's a staple for elevating your performance in group rides and time trials.

julian77

Workout structure

  • 5 min @ 50-100% (50-100w)
  • 2 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 2 min @ 70% (70w)
  • 7X
    • 3 min @ 120% (120w)
    • 3 min @ 50% (50w)
  • 3 min @ 120% (120w)
  • 5 min @ 50% (50w)