Anaerobic

VO2 MAX 3fois10fois30-30 recup3min

  • Cycling
  • 1h 0mTime
  • 90Stress
  • 0.94Intensity
  • 26Popularity

About this workout

This workout features 3 sets of 10×30 seconds at 148% FTP, pushing your limits to build that crucial kick for closing gaps and sprinting power. Designed for cyclists looking to enhance their VO2 max, it's a perfect fit for tough group rides or racing scenarios where every second counts.

Juan H

Workout structure

  • 12 min @ 59% (59w)
  • 21 sec @ 74% (74w)
  • 1 min @ 59% (59w)
  • 21 sec @ 99% (99w)
  • 1 min @ 59% (59w)
  • 21 sec @ 123% (123w)
  • 1 min @ 59% (59w)
  • 21 sec @ 148% (148w)
  • 1 min @ 59% (59w)
  • 15 sec @ 163% (163w)
  • 2 min @ 59% (59w)
  • 10X
    • 30 sec @ 148% (148w)
    • 30 sec @ 49% (49w)
  • 2:30 min @ 44% (44w)
  • 10X
    • 30 sec @ 148% (148w)
    • 30 sec @ 49% (49w)
  • 2:30 min @ 44% (44w)
  • 10X
    • 30 sec @ 148% (148w)
    • 30 sec @ 49% (49w)
  • 6 min @ 49% (49w)