VO2 Max 3,5,8,20Min

• Cycling
• 1h 36mTime
• 117Stress
• 0.86Intensity
• 70Popularity

About this workout

This steady VO2 max session is designed to push your aerobic ceiling, featuring intervals that mimic the intensity of 4x4 VO2 max efforts. Perfect for building stamina on climbs or during hard race efforts, this workout helps you develop the capacity needed for those critical moments when the road steepens or the pace quickens.

Workout structure

• 15 min @ 55-65% (55-65w)
• 3 min @ 118% (118w)
• 5 min @ 55% (55w)
• 5 min @ 113% (113w)
• 5 min @ 55% (55w)
• 8 min @ 108% (108w)
• 10 min @ 55% (55w)
• 20 min @ 100% (100w)
• 10 min @ 55% (55w)
• 15 min @ 70-60% (70-60w)