VO2 Max - 30/30 Crit Crusher

• Cycling
• 1h 16mTime
• 87Stress
• 0.83Intensity
• 40Popularity

About this workout

This gnarly 30/30 workout is designed to push your anaerobic capacity with repeated hard efforts at 125% FTP, perfect for building the kick needed to close gaps during crit racing or responding to attacks. Tackle this session to boost your raw sprinting power and lactate tolerance, making it a game-changer for your race day performance.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 80% (80w)
• 1 min @ 50% (50w)
• 3X
  • 10 sec @ 125% (125w)
  • 50 sec @ 50% (50w)
• 3 min @ 60% (60w)
• 10X
  • 30 sec @ 125% (125w)
  • 30 sec @ 60% (60w)
• 7 min @ 65% (65w)
• 10X
  • 30 sec @ 125% (125w)
  • 30 sec @ 60% (60w)
• 7 min @ 65% (65w)
• 10X
  • 30 sec @ 125% (125w)
  • 30 sec @ 60% (60w)
• 7 min @ 65% (65w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)