VO2 Max 30/15 x 15 intervals

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 85Popularity

About this workout

This workout features 3 sets of 15 x 30 sec intervals at 120% FTP, pushing your aerobic ceiling and building the capacity for when the road kicks up. Perfect for riders looking to boost their performance in time trials or hard group rides, this session will leave you gasping for breath, but it’s all about that peak power!

Workout structure

• Warm-Up 10:5 min @ 25-65% (25-65w)
• Active 2 min @ 67% (67w)
• Active 1 min @ 120% (120w)
• Active 3 min @ 61% (61w)
• 15X
  • Active 30 sec @ 120% (120w)
  • Rest 15 sec @ 50% (50w)
• Active 3 min @ 61% (61w)
• 15X
  • Active 30 sec @ 120% (120w)
  • Rest 15 sec @ 50% (50w)
• Active 3 min @ 61% (61w)
• 15X
  • Active 30 sec @ 120% (120w)
  • Rest 15 sec @ 50% (50w)
• Active 30 min @ 65% (65w)
• Cooldown 4:10 min @ 49-25% (49-25w)