VO2 max 3 x 10 sets of 30sec

• Cycling
• 40mTime
• 48Stress
• 0.85Intensity
• 85Popularity

About this workout

This VO2 max workout with 3 sets of 5 x 30 seconds at 120% FTP is designed to push your aerobic ceiling and prepare you for those steep climbs or sprint finishes. Incorporate it into your routine for a powerful boost in your performance during races or intense group rides.

Workout structure

• 6 min @ 40-100% (40-100w)
• 2:30 min @ 50% (50w)
• 5X
  • 30 sec @ 110% (110w)
  • 15 sec @ 45% (45w)
  • 30 sec @ 120% (120w)
  • 15 sec @ 45% (45w)
• 3 min @ 55% (55w)
• 5X
  • 30 sec @ 110% (110w)
  • 15 sec @ 45% (45w)
  • 30 sec @ 120% (120w)
  • 15 sec @ 45% (45w)
• 3 min @ 55% (55w)
• 5X
  • 30 sec @ 110% (110w)
  • 15 sec @ 45% (45w)
  • 30 sec @ 120% (120w)
  • 15 sec @ 45% (45w)
• 3 min @ 45-40% (45-40w)