VO2Max

VO2 Max 2 (7x5min@120%)

  • Cycling
  • 1h 14mTime
  • 123Stress
  • 1.00Intensity
  • 5,862Popularity

About this workout

This workout features 7 intervals of 5 minutes at 120% FTP, pushing your aerobic ceiling and preparing you for when the road gets steep or during those critical race moments. It's a demanding session that fits perfectly into a high-intensity training block, making you more efficient at maintaining speed in tough conditions.

gzexpat

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 60% (60w)
  • 7X
    • 5 min @ 120% (120w)
    • Rest 4 min @ 40% (40w)