VO2Max

VO2 Max 3 (6x6min@120%)

  • Cycling
  • 1h 11mTime
  • 123Stress
  • 1.02Intensity
  • 1,858Popularity

About this workout

This workout features 6x6 minute efforts at 120% FTP, pushing your aerobic ceiling to new heights while boosting your capacity for those steep climbs or breakaway efforts. Ideal for cyclists looking to replicate the intensity of classic 4x4 VO2 max sessions, this workout packs a punch for maximizing your race readiness.

gzexpat

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 60% (60w)
  • 6X
    • 6 min @ 120% (120w)
    • Rest 4 min @ 40% (40w)