VO2Max

VO2 Max (3/4/5min@120%)

  • Cycling
  • 1h 15mTime
  • 101Stress
  • 0.90Intensity
  • 165Popularity

About this workout

This VO2 max workout features 2 sets of 3 minutes at 120% FTP, designed to push your aerobic ceiling and improve your capacity for those steep climbs or intense race efforts. It's a fantastic addition to your training regime, especially if you're looking to replicate the intensity of 4x4 intervals or 3x30s for maximum gains.

TDN

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 5 min @ 60% (60w)
  • 3 min @ 120% (120w)
  • Rest 5 min @ 60% (60w)
  • 4 min @ 120% (120w)
  • Rest 6 min @ 60% (60w)
  • 5 min @ 120% (120w)
  • Rest 10 min @ 60% (60w)
  • 4 min @ 120% (120w)
  • Rest 6 min @ 60% (60w)
  • 3 min @ 120% (120w)
  • Rest 5 min @ 60% (60w)
  • 4 min @ 50% (50w)
  • Rest 2 min @ 40% (40w)