VO2 max

• Cycling
• 1h 5mTime
• 88Stress
• 0.90Intensity
• 30Popularity

About this workout

This VO2 max workout features 4x4 intervals with 6 repetitions of 60 seconds at 134% FTP, pushing your limits to develop an aerobic ceiling for those moments when the road tilts up. Perfect for enhancing your kick in races or improving your performance in time trials, this session is a solid choice for building raw sprinting power and lactate tolerance.

Workout structure

• 6X
  • 3 min @ 55% (55w)
  • 1 min @ 134% (134w)
• 3 min @ 55% (55w)
• 7 min @ 55% (55w)
• 6X
  • 1 min @ 134% (134w)
  • 3 min @ 55% (55w)
• 7 min @ 55% (55w)