VO2 max 2x (6 x 6 min) - Z6

• Cycling
• 1h 38mTime
• 110Stress
• 0.82Intensity
• 25Popularity

About this workout

This workout features a classic 6 x 6 minute main set at 102% FTP, pushing your limits to boost your aerobic ceiling and prepare you for those challenging climbs or race kicks. Perfect for building the capacity to sustain high power efforts during intense group rides or time trials.

Workout structure

• 15 min @ 60% (60w)
• 6X
  • 6 min @ 102% (102w)
  • 6 min @ 55% (55w)
• 11 min @ 55% (55w)