VO2Max

VO2 Max (2x 3x4min@120%)

  • Cycling
  • 1h 3mTime
  • 96Stress
  • 0.95Intensity
  • 60Popularity

About this workout

This workout features a challenging 2x 3x4min main set at 120% FTP that pushes your aerobic ceiling, making it perfect for those looking to improve their performance in hill climbs or time trials. It's a staple for boosting your VO2 max, helping you sustain intensity when the race heats up.

Konikmc

Workout structure

  • 10 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 5 min @ 60% (60w)
  • 3X
    • 4 min @ 120% (120w)
    • Rest 2 min @ 40% (40w)
  • 5 min @ 40% (40w)
  • 3X
    • Rest 4 min @ 120% (120w)
    • 2 min @ 40% (40w)