VO2 Max

• Cycling
• 1h 30mTime
• 122Stress
• 0.90Intensity
• 35Popularity

About this workout

This steady VO2 max session is a classic way to push your aerobic ceiling, perfect for preparing for those steep climbs or intense group rides. Incorporate this into your training for a solid boost in endurance and power, just like the Norwegian 4x4 method or MVDP's VO2 max workouts.

Workout structure

• 20 min @ 50-77% (50-77w)
• 5 min @ 85% (85w)
• 5 min @ 113% (113w)
• 5 min @ 60% (60w)
• 5:30 min @ 113% (113w)
• 5 min @ 60% (60w)
• 6 min @ 113% (113w)
• 5 min @ 60% (60w)
• 6:30 min @ 113% (113w)
• 5 min @ 60% (60w)
• 7 min @ 113% (113w)
• 5 min @ 60% (60w)
• 10 min @ 80-60% (80-60w)