VO2 max 270-280

• Cycling
• 55mTime
• 52Stress
• 0.75Intensity
• 35Popularity

About this workout

This VO2 max workout, featuring 2 sets of 2 × 2 min efforts at 116.7% FTP, is a solid way to push the limits of your aerobic ceiling and boost your capacity for when the road kicks up. Perfect for those looking to replicate the intensity of the Norwegian 4×4 protocol, it’s a staple for riders aiming to improve their performance in group rides and time trials.

Workout structure

• 3 min @ 42% (42w)
• 3 min @ 46% (46w)
• 4 min @ 50% (50w)
• 2 min @ 113% (113w)
• 2X
  • Rest 6 min @ 42% (42w)
  • 2 min @ 115% (115w)
• 2X
  • Rest 6 min @ 42% (42w)
  • 2 min @ 117% (117w)
• Rest 6 min @ 42% (42w)
• 5 min @ 38% (38w)