vo2 max

• Cycling
• 55mTime
• 53Stress
• 0.76Intensity
• 35Popularity

About this workout

This VO2 max workout features 5 intervals of 2 minutes at 112.5% FTP, perfect for pushing your aerobic ceiling and preparing for climbs or tough group rides. It's a classic approach to building the capacity you need when the road gets steep or when you're sprinting to catch a breakaway.

Workout structure

• 10 min @ 42-50% (42-50w)
• 5X
  • 2 min @ 113-115% (113-115w)
  • Rest 6 min @ 50% (50w)
• 5 min @ 50-42% (50-42w)