Anaerobic

Vo2 max

  • Cycling
  • 1hTime
  • 109Stress
  • 1.04Intensity
  • 25Popularity

About this workout

This workout features a hard-hitting 4x4 VO2 max set that pushes your limits with 2 × 4 min at 125% FTP, perfect for boosting your aerobic ceiling and developing the raw power needed for race kicks and breakaways. Ideal for those looking to enhance their performance on steep climbs or during intense group rides, it’s a crucial addition to any serious cyclist’s training repertoire.

Fettner

Workout structure

  • Free-ride 20 min @ 107% (107w) 90-100 rpm
  • 1 min @ 125% (125w) 100 rpm
  • Rest 1 min @ 29% (29w) 95 rpm
  • 2 min @ 125% (125w) 100 rpm
  • Rest 2 min @ 29% (29w) 95 rpm
  • 3 min @ 125% (125w) 100 rpm
  • Rest 3 min @ 29% (29w) 95 rpm
  • 2X
    • 4 min @ 125% (125w) 100 rpm
    • Rest 4 min @ 29% (29w) 95 rpm
  • 3 min @ 125% (125w) 100 rpm
  • Rest 3 min @ 29% (29w) 95 rpm
  • 2 min @ 125% (125w) 100 rpm
  • Rest 2 min @ 29% (29w) 95 rpm
  • 1 min @ 125% (125w) 100 rpm
  • Rest 1 min @ 29% (29w) 95 rpm