Threshold

VO2 Max!

  • Cycling
  • 39mTime
  • 38Stress
  • 0.76Intensity
  • 46Popularity

About this workout

This VO2 max workout features 3 intense intervals at 105% FTP, pushing your aerobic ceiling while boosting your capacity for those steep climbs and hard race kicks. It's a classic approach to improving your top-end fitness, perfect for group rides where you need that extra punch to stay in the mix.

BigKev

Workout structure

  • 1 min @ 41% (41w)
  • 1 min @ 50% (50w)
  • 1 min @ 56% (56w)
  • 1 min @ 61% (61w)
  • 1 min @ 70% (70w)
  • 1 min @ 50% (50w)
  • 30 sec @ 109% (109w)
  • 4 min @ 50% (50w)
  • 3X
    • 3 min @ 105% (105w)
    • 5 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 1 min @ 61% (61w)
  • 1 min @ 55% (55w)
  • 1 min @ 49% (49w)
  • 1 min @ 40% (40w)