VO2 max (2@300 - 2@145) x 8 + 40@160

• Cycling
• 1h 30mTime
• 99Stress
• 0.81Intensity
• 30Popularity

About this workout

This workout features a demanding main set of 8 intervals at a punishing 118.6% FTP, designed to push your aerobic ceiling and prepare you for those moments when the road kicks up or you need to sprint away from the group. Perfect for boosting your VO2 max, it’s a staple for cyclists looking to add punch to their performance in time trials or race scenarios.

Workout structure

• 15 min @ 55% (55w)
• 8X
  • 2 min @ 119% (119w)
  • Rest 2 min @ 57% (57w)
• 40 min @ 63% (63w)
• 3 min @ 51% (51w)