VO2 MAX 2

• Cycling
• 1h 18mTime
• 99Stress
• 0.87Intensity
• 35Popularity

About this workout

This VO2 Max workout features a challenging main set of 24 intervals at 119% FTP, perfect for pushing your aerobic ceiling and boosting your capacity for tough climbs or race-winning sprints. Incorporate this session into your training to build the kick needed for closing gaps and elevating your performance in critical moments.

Workout structure

• 15 min @ 60% (60w)
• 24X
  • 1 min @ 119% (119w)
  • 1 min @ 47% (47w)
• 15 min @ 65% (65w)