VO2 Max 2x12 300w

• Cycling
• 1hTime
• 94Stress
• 0.97Intensity
• 16Popularity

About this workout

This workout features a hard-hitting main set of 12 intervals at 122.4% FTP, designed to build your raw sprinting power and lactate tolerance. Ideal for closing gaps in group rides or powering through race kicks, this 4x4 VO2 max session will push your aerobic ceiling to new heights.

Workout structure

• 8 min @ 40-100% (40-100w)
• 12X
  • 2 min @ 50% (50w)
  • 2 min @ 122% (122w)
• 4 min @ 50% (50w)