Anaerobic

PUSH 2.1.1

  • Cycling
  • 1h 10mTime
  • 83Stress
  • 0.84Intensity
  • 30Popularity

About this workout

This gnarly workout focuses on building your kick with 4 sets of 10 repeats at 125% FTP, perfect for closing gaps in group rides or powering through race kicks. It's a brutal way to develop raw sprinting power and lactate tolerance, making it essential for high-intensity efforts.

Nadu

Workout structure

  • Warm-Up 10 min @ 70% (70w)
  • 10 min @ 65% (65w)
  • 10X
    • Cooldown 30 sec @ 125% (125w)
    • Rest 15 sec @ 40% (40w)
  • 4 min @ 50% (50w)
  • 10X
    • 30 sec @ 125% (125w)
    • Rest 15 sec @ 40% (40w)
  • 4 min @ 50% (50w)
  • 10X
    • 30 sec @ 125% (125w)
    • Rest 15 sec @ 40% (40w)
  • 4 min @ 50% (50w)
  • 10X
    • 30 sec @ 125% (125w)
    • Rest 15 sec @ 40% (40w)
  • 4 min @ 50% (50w)
  • 4 min @ 40% (40w)