Z6 Anaerobico 1minx10 (320w)

• Cycling
• 53mTime
• 63Stress
• 0.84Intensity
• 50Popularity

About this workout

This workout features a punishing main set of 60-second efforts at 130.6% FTP, perfect for developing that explosive kick needed to close gaps or power through race kicks. It's an essential boost for your anaerobico lactico performance, building raw sprinting power and lactate tolerance for those hard-fought moments in a race.

Workout structure

• 15 min @ 51% (51w)
• 9X
  • 1 min @ 131% (131w)
  • 2 min @ 51% (51w)
• 1 min @ 131% (131w)
• 10 min @ 51% (51w)