VO2Max

VO2 MAX 21 MAYO

  • Cycling
  • 1h 12mTime
  • 85Stress
  • 0.84Intensity
  • 65Popularity

About this workout

This VO2 Max workout features a classic 4x4 structure with 6 intervals of 4 minutes at 111% FTP, designed to push your aerobic ceiling and prepare you for those tough climbs or fierce group ride sprints. Ideal for cyclists looking to enhance their high-intensity capacity, this session balances hard efforts with adequate recovery to maximize your performance gains.

Carlossaunier

Workout structure

  • 5 min @ 48% (48w)
  • 15 min @ 61% (61w)
  • 6X
    • 3:30 min @ 111% (111w) 80-100 rpm
    • Rest 3:30 min @ 55% (55w)
  • 5 min @ 61% (61w)
  • 5 min @ 48% (48w)