VO2Max

VO2 MAX

  • Cycling
  • 1h 30mTime
  • 125Stress
  • 0.91Intensity
  • 45Popularity

About this workout

This VO2 max workout, featuring the classic 4x4 intervals, pushes your limits with 4 sets of 6 minutes at 105% FTP, testing your aerobic capacity and resilience. Perfect for improving your performance on steep climbs or during race kicks, it’s a must-do for serious cyclists looking to elevate their engine.

Jorge Pagan

Workout structure

  • 5 min @ 55% (55w) 85-95 rpm
  • 10 min @ 75% (75w) 85-95 rpm
  • 5 min @ 90% (90w) 85-95 rpm
  • 4X
    • 6 min @ 105% (105w) 85-95 rpm
    • Rest 4 min @ 55% (55w)
  • 4X
    • 3 min @ 120% (120w) 85-95 rpm
    • Rest 3 min @ 55% (55w)
  • 6 min @ 55% (55w)