VO2Max

Vo2 max 5x5

  • Cycling
  • 1h 30mTime
  • 104Stress
  • 0.83Intensity
  • 25Popularity

About this workout

This workout features a solid main set of 4x5 minutes at 110% FTP, pushing your aerobic capacity to new heights, ideal for building the power needed for tough climbs and sprints. Perfect for those looking to enhance their VO2 max and replicate the intensity of a 4x4 VO2 max routine, this session is a proven way to boost your performance for race day and hard group rides.

AlexE

Workout structure

  • Warm-Up 8 min @ 50% (50w)
  • 6 min @ 70% (70w)
  • Cooldown 3 min @ 100% (100w)
  • 6 min @ 50% (50w)
  • 4X
    • 5 min @ 110% (110w)
    • 5 min @ 50% (50w)
  • 5 min @ 110% (110w)
  • 22 min @ 50% (50w)