vo2 max 13 reps
- Cycling
- 49mTime
- 61Stress
- 0.86Intensity
- 30Popularity
About this workout
Workout structure
- Warm-Up 20 min @ 65% (65w)
- 13X
- Active 30 sec @ 113% (113w)
- Cooldown 15 sec @ 83% (83w)
- 10 min @ 65% (65w)
- 13X
- 30 sec @ 113% (113w)
- 15 sec @ 83% (83w)